A fun journal for tracking your path to wellness. Track daily steps, sips (water consumption), and sleep, as well as how you feel each day. Studies have shown that those who document their daily exercise and water consumption towards a healthier lifestyle, tend to stay better-focused towards establishing health goals. This journal can be an excellent tool in helping to keep you on track and on your way to achieving results. Log daily exercise, graph water consumption and sleep. Every effort will keep you on the pathway to success!