Studies have shown that those who document their daily exercise and food consumption towards a healthier lifestyle, tend to stay better-focused towards establishing health goals. This journal can be an excellent tool in helping to keep you on track and on your way to achieving results.  Chart BMI (Body Mass Index) and body measurements.  Log daily exercise and calories burned.  Plan and track daily meals and snacks.  Every effort will keep you on the pathway to success!

Fit & Fabulous Fitness Planner Blue Watercolor Splash

$7.99Price
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